Lurking this thread is quite interesting for me.
To be honest the only routine I have is doing gymnastic bodyweight exercises High Intensity Low Frequency aiming to get the most hypertrophy I can without injuring my muscles. 8 reps, 2 sets, looking for perfect form doing it all slowly and keeping my muscles tense the whole time. I do pushups, leg raises, squats and nowadays I train my neck too. This whole body training thing I do it only once a day each week and the rest of the week I just do nothing and eat as much as I can. I've seen sure progress and my body is way stronger than ever, I got some rad legs and my body is starting to take a great shape. I no longer have the need to take painkiller pills. To be honest I think this is better than weights ever were for me. I'm no expert.
But then, looking at all the stuff you do like all that diet stuff, supplements, steroids, testosterone thingies and stuff, I don't know man... don't you suffer? If I had to do the same I would quit tbh. Tracking calories seems pretty bougie a thing for me. When I need Creatinine I just eat some raw beef, if you add some salt it tastes great . (If the butchery is selling you fresh clean stuff then you won't die)