1980Miami
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is it weird i dont find this gross at allHoly sht! This mad anon actual bought primate food! https://boards.4channel.org/fit/thread/64228128
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is it weird i dont find this gross at allHoly sht! This mad anon actual bought primate food! https://boards.4channel.org/fit/thread/64228128
What a lad!Holy sht! This mad anon actual bought primate food! https://boards.4channel.org/fit/thread/64228128
status update: biggerJust did my firstsloppymuscle-up on gymnastic rings. In a few months I will be a bigger big boi.
These products are gimmicks from everything I have seen. And they can possibly damage your face due to the unnatural stress they place on incisors.Anyone got good experience with jaw trainers? For reference, they look this this:
View attachment 13253
A mate told me to get one as I plan on improving on my body care into the new year and it's suppose to help exercise facial muscles so you can get rid of double chin while also improving your jawline.
I've done mewing for ages, especially with gum, but gum that isn't full of shit like aspartame is expensive, and quite frankly I have little facial fat as it is so I want the next step up. Could it damage me? Possibly, but there risks in everything and you gotta try this stuff, plus a better jawline is key to better facial aesthetics so fuck it.These products are gimmicks from everything I have seen. And they can possibly damage your face due to the unnatural stress they place on incisors.
The best way to improve your jawline is weight loss. Mewing can also be beneficial if you stick with it, but nothing will change your face like reducing BF.
I'm curious. Have you seen any noticeable improvements? Mewing is one of those things that I've been tangentially aware of but never looked into because it sounded too weird to be real.I've done mewing for ages, especially with gum, but gum that isn't full of shit like aspartame is expensive, and quite frankly I have little facial fat as it is so I want the next step up. Could it damage me? Possibly, but there risks in everything and you gotta try this stuff, plus a better jawline is key to better facial aesthetics so fuck it.
I guess a little bit, in the end jawline is mostly genetics and facial development during puberty so only so much you can do, but it's worth a go trying out as less facial fat the better.I'm curious. Have you seen any noticeable improvements? Mewing is one of those things that I've been tangentially aware of but never looked into because it sounded too weird to be real.
Fuaarrrkk bro great physiqueI used to go to the gym but that stopped with covid because the friggin gyms all closed down for several months and yet were still charging my bank account. I work a physical job and manage to stay relatively fit. Im by no means the perfect picture of health by I do my best. My cardio has taken the biggest hit here because the winter cold made me lazy and I dont run like I used too.
This is a relatively current image. I've put on a few lbs but Im working to take them back off. cut 4lbs in the last 3 days by simply not eating jack shit.
View attachment 13340
Quite literally all you need is a barbell and weights and you work most muscles. If you have a bench press and a bar you're good. If you can get a squat rack even better since squats are really the core of compound work. This book is great for perfecting your form and understanding how to work the barbell properly for compound exercises:Does anyone have any good sources for information/beginner guides about at-home workouts? There's a lot of shit out there but I don't know enough to be able to tell what's noise and what's actually useful. Specifically, the equipment I have are a bench press and bar, a curling bar, resistance bands, and a lateral pull-down machine. Obviously have weights for all of them. I'm in decent shape, not really skinny fat but certainly not built because I don't work out, and am probably about to be confined to my house for an extended period of time because of the sexual tension between Canada and covid shutdowns. I want to remain active and it's getting way too cold + icy to run like I normally would. Any advice is appreciated!
No offence but how tall are you bro?117 pounds to 125
How old are you.5'6? I think I'm average for my age.
I also decided to bulk up and I got myself from 117 pounds to 125
First off, you cannot eat 3k cals per day and stay a feeble 125 pounds.3000 calories a day sucks