It sounds like you're describing a phenomenon where intense emotional distress triggers physical sensations. This can happen due to the body's response to stress and sadness. When we experience strong emotions, our body releases stress hormones like cortisol and adrenaline, which can cause physical symptoms such as chest pain, tightness, or even a sensation of shock1, 2.
This type of pain is often referred to as psychogenic chest pain, and it can feel similar to a heart attack. The connection between emotional and physical pain is complex, involving the brain, nervous system, and cardiovascular system2.
If this is something you're experiencing frequently, it might be worth discussing with a healthcare professional to rule out any underlying conditions and to find ways to manage the emotional and physical symptoms. Take care of yourself!